Book
Happiness : essential mindfulness practices / Thich Nhat Hanh.
Record details
- ISBN: 9781888375916 (pbk.) :
- Physical Description: xi, 159 p. ; 21 cm.
- Publisher: Berkeley, Calif. : Parallax Press, c2009.
Content descriptions
| General Note: | "Material for the practices in this book comes from How to Enjoy Your Stay in Plum Village, Chanting from the Heart, Present Moment, Wonderful Moment, and The World We Have, all published by Parallax Press, and unpublished dharma talks by Thich Nhat Hanh." |
Search for related items by subject
| Subject: | Religious life > Buddhism. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 294.34446 Nha | 31681002035996 | NONFICPBK | Available | - |
- Baker & Taylor
Outlines the essential steps by which we all can obtain real and lasting happiness, in a book where the Buddhist author emphasizes mindfulness as the key practice for gaining contentment. Original. - Perseus Publishing
Thich Nhat Hanh's central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. It’s only way to truly develop peace, both in one's self and in the world. Now, for the first time, all of Thich Nhat Hanh’s key practices are collected in one accessible and easy-to-use volume. Happiness is structured to introduce those new to Buddhist teachings as well as for more experienced practitioners, Happiness is the quintessential resource of mindfulness practices. Integrating these practices into daily life allows the reader to begin to cultivate peace and joy within him/herself, leading to solidity and freedom from fear, misunderstanding, and suffering.
With the practices offered in Happiness Thich Nhat Hanh encourages the reader to learn to do all the things they do in daily life with mindfulness; to walk, sit, work, eat, and drive, with full awareness of what they are doing. It can bring about a shift towards one of the principles of engaged Buddhism, a shift towards practicing mindfulness in every moment of the day and not just while ‘formally’ meditating.
Thich Nhat Hanh encourages his readers to "try to be intelligent and skillful in their practice, approaching every aspect of the practice with curiosity and a sense of search. It’s important to practice with understanding and not just for the form and appearance. Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart." - Perseus PublishingEncouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness ? walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task weâre performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice is the foundation for this accessible, easy-to-understand volume, and an invaluable tool for change for both seasoned Buddhist practitioners and lay readers interested in bettering their lives through full awareness.
- Random House, Inc.
Discover 50 short and simple mindfulness practices for cultivating happinessâanytime, anywhereâfrom world-renowned spiritual teacher Thich Nhat Hanh.
You donât need to âformallyâ meditate in order to bring mindfulness into your daily life.
Whether youâre new to Buddhist teaching or youâre a more experienced practitioner, this quintessential resource of Thich Nhat Hanhâs most essential teachings will show you how to walk, sit, work, eat, and even drive with full awareness.
In one accessible and easy-to-use volume, youâll find many kinds of meditations, including:
⢠Daily Practices: walking meditation, taking refuge, telephone meditation
⢠Eating Practices: kitchen meditation, mindful eating, tea meditation
⢠Physical Practices: resting and stopping, deep relaxation, mindful movements
⢠Relationship & Community Practices: deep listening and loving speech, peace treaty, hugging meditation
⢠Extended Practices: touching the earth, lazy day, traveling and returning home
⢠Practices With Children: helping children with anger, the cake in the refrigerator, pebble meditation
The only way to truly develop peace both in oneself and in the world is to learn to live in the present moment instead of the past or the future. Integrating these practices into daily life will allow you to cultivate peace and joy within yourself, leading to freedom from fear, misunderstanding, and suffering.
