Book
Say good night to insomnia / Gregg D. Jacobs. --
Record details
- ISBN: 9780805089585 (pbk.)
- ISBN: 0805089586 (pbk.)
- Physical Description: xxxviii, 211 p.
- Edition: Updated ed. --
- Publisher: New York : Henry Holt, [2009], c1998.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. [203]-207). |
| Immediate Source of Acquisition Note: | LSC 20.50 |
Search for related items by subject
| Subject: | Insomnia. Insomnia > Alternative treatment. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.84982 Jac 2009 | 31681002052801 | NONFICPBK | Available | - |
- Baker & Taylor
A doctor who has helped thousands of patients afflicted with sleep disorders introduces his six-step program that addresses such important topics as sleeping pill dependence, stress and anxiety, and lifestyle changes. 25,000 first printing. Tour. - McMillan Palgrave
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)
For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.
Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.
In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
