Book
The kind diet : a simple guide to feeling great, losing weight, and saving the planet / Alicia Silverstone ; photographs by Victoria Pearson ; [introduction by Neal D. Barnard].
Record details
- ISBN: 9781605296449 (hc) :
- Physical Description: xi, 308 p. : col. ill. ; 24 cm.
- Publisher: Emmaus, Pa. : Rodale, c2009.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Vegan cookery. Veganism. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 641.5636 Sil | 31681002045367 | NONFIC | Available | - |
- Baker & Taylor
A vegetarian Hollywood star shares her three-part meatless, macrobiotic program for better health, sharing anecdotes and motivational tips and featuring nearly one hundred recipes--including Chocolate Peanut Butter Cups and Brown Rice Crispy Treats--in a book with forty full-color photos. - Baker & Taylor
A vegetarian Hollywood star shares her three-part meatless, macrobiotic program for better health, sharing anecdotes and motivational tips and featuring almost one hundred recipes. - McMillan Palgrave
Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.Â
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheeseâthe very foods we've been taught to regard as the cornerstone of good nutritionâare actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.
Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every levelâit even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering. - Random House, Inc.
Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.
Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
