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Progressive relaxation and breathing Cover Image CD Audiobook CD Audiobook

Progressive relaxation and breathing [sound recording (CD)] / Patrick Fanning.

McKay, Matthew. (Author). Fanning, Patrick. (Added Author). Landis, Jerry. (Added Author).

Record details

  • ISBN: 9781572246393 :
  • Physical Description: 1 sound disc (ca. 39 min.) : digital ; 4 3/4 in.
  • Edition: Abridged ed.
  • Publisher: Oakland, Calif. : New Harbinger Publications, p1986.

Content descriptions

General Note:
Compact discs.
Formatted Contents Note:
Hands and arms -- Head, beck and shoulders -- Chest, stomach and low back -- Legs and feet -- Deep breathing -- Complete natural breathing -- Energizing breath -- Alternative breathing.
Participant or Performer Note:
Read by Jerry Landis.

Search for related items by subject

Subject: Audiobooks.
Relaxation.
Stress management.

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Available copies

  • 1 of 1 copy available at Tsuga Consortium. (Show)
  • 1 of 1 copy available at Innisfil Public Library System.
  • 1 of 1 copy available at Cookstown Branch. (Show)

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch CD 616.98 McK 31681002340438 CDNONFIC Available -

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