CD Audiobook
20 years younger [sound recording] / Bob Greene ; [with Harold A. Lancer, Ronald L. Kotler, and Diane L. McKay].
Record details
- ISBN: 9781609419813 :
- Physical Description: 7 sound discs (ca. 8 hr.) : digital ; 4 3/4 in.
- Edition: Unabridged ed.
- Publisher: New York : Hachette Audio, p2011.
Content descriptions
| General Note: | Compact discs. |
| Participant or Performer Note: | Read by the authors. |
Search for related items by subject
| Subject: | Audiobooks. Longevity. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | CD 613.2 Gre | 31681002359487 | CDNONFIC | Available | - |
- Baker & Taylor
Provides a four-step program for looking and feeling younger that includes an exercise regimen, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care to improve health and create a positive outlook on life. - Baker & Taylor
Provides a four-step program for looking and feeling younger that includes an exercise regimen, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care to improve health, energy, and create a positive outlook on life. - Baker & Taylor
Provides a simple four-step program for looking and feeling younger that includes an exercise regimen, a longevity-focused diet, sleep rejuvenation and wrinkle-fighting skin care that can be combined to improve health, energy and create a positive outlook on life. Simultaneous. - Hachette Book Group
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.
