Book
You are your own gym : the bible of bodyweight exercises / Mark Lauren with Joshua Clark.
Record details
- ISBN: 9780345528582 (pbk.) :
- Physical Description: 171 p. : ill., charts ; 24 cm.
- Edition: Ballantine Books Trade Paperback ed.
- Publisher: New York : Ballantine Books Trade Paperbacks, 2011.
Content descriptions
| General Note: | Originally published: New Orleans : Light of New Orleans Pub., LLC, c2010. |
Search for related items by subject
| Subject: | Bodybuilding. Weight training. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.713 Lau | 31681002244663 | NONFICPBK | Available | - |
Mark Lauren spent fifteen years as a military physical-training specialist for the Special Operations community. Now a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He lives in Tampa, Florida, and Phuket, Thailand.
Mark Lauren spent fifteen years as a military physical-training specialist for the Special Operations community. Now a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He lives in Tampa, Florida, and Phuket, Thailand.
