Book
The body sculpting bible for men : featuring the 14-day body sculpting workout / James Villepigue, Hugo A. Rivera ; photography by Peter Field Peck. --
Record details
- ISBN: 1578264006 (pbk.)
- ISBN: 9781578264001 (pbk.)
- Physical Description: xvi, 451 p. : ill.
- Edition: 3rd ed. --
- Publisher: [Hobart, N.Y.] : Hatherleigh, c2011.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. [444]-447) and Internet addresses. |
| Immediate Source of Acquisition Note: | LSC 27.95 |
Search for related items by subject
| Subject: | Bodybuilding. Exercise for men. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.713 Vil 2011 | 31681002326494 | NONFICPBK | Available | - |
- Random House, Inc.
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!
It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
⢠New Rapid Body Sculpting Workouts and Bodyweight Workouts
⢠Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
⢠Even more tips and helpful information to keep you motivated and help you reach your fitness goals
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.
The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the resultsâwashboard abs, a chiseled chest, big guns, broad shoulders, and tight bunsâjust keep on coming.
The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. Itâs everything youâve ever wanted in a fitness book and everything youâve ever wanted in a training regimenâand it will give you everything youâve ever wanted in a body.
For video channel, online support and much more, visit www.getfitnow.com.
