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The DASH diet action plan : proven to lower blood pressure and cholesterol without medication Cover Image Book Book

The DASH diet action plan : proven to lower blood pressure and cholesterol without medication

Heller, Marla. (Author).

Summary: Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.

Record details

  • ISBN: 9781455512805 (hc) :
  • Physical Description: print
    220 p. : ill. ; 24 cm.
  • Edition: 1st Life & Style ed.
  • Publisher: New York : Grand Central Life & Style, 2011.

Content descriptions

General Note:
Includes index.
Originally published: Deerfield, IL : Amidon Press, c2007.

Search for related items by subject

Subject: Hypertension Diet therapy
Low-cholesterol diet

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  • 0 of 1 copy available at Tsuga Consortium.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 616.1320654 Hel 31681002258457 NONFIC In process -
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