Book
The acid reflux solution : a cookbook and lifestyle guide for healing heartburn naturally / Jorge E. Rodriguez, with Susan Wyler ; photography by Jennifer Martiné. --
Record details
- ISBN: 1607742276 (pbk.)
- ISBN: 9781607742272 (pbk.)
- Physical Description: vii, 215 p. : col. ill.
- Edition: 1st ed. --
- Publisher: Berkeley [Calif.] : Ten Speed Press, c2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 201-204) and index. |
| Immediate Source of Acquisition Note: | LSC 24.99 |
Search for related items by subject
| Subject: | Gastroesophageal reflux. Gastroesophageal reflux > Diet therapy > Recipes. Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.3240654 Rod | 31681002731289 | NONFICPBK | Available | - |
- Baker & Taylor
Outlines specific lifestyle recommendations and dietary guidelines for heartburn sufferers, providing 100 gourmet recipes designed to minimize dependence on medication, alleviate the symptoms of acid reflux naturally and promote weight loss. Original. - Baker & Taylor
"A combination health guide and cookbook that presents the latest evidence-based research, lifestyle recommendations, and dietary guidelines, along with 100 recipes to heal heartburn naturally"-- - Baker & Taylor
"A full-color cookbook and health guide for heartburn sufferers that presents lifestyle recommendations, dietary guidelines, and 100 gourmet recipes to alleviate the symptoms of acid reflux. Millions of Americans suffer from acid reflux--and although medication can bring short-term relief, over time, drugs may have serious health consequences. In this combination cookbook and health guide, Dr. Jorge E. Rodriguez-- who suffers from acid reflux himself-- offers a simple plan for controlling reflux, including 100 delicious and reflux-free recipes that promote better health and weight loss. In fact, Dr. Rodriguez lost 35 pounds while writing (and following) the plan for this book. By busting popular myths and drawing on the latest evidence-based research, The Acid Reflux solution provides real heartburn relief even for longtime sufferers"-- - Baker & Taylor
Gives information for those suffering from acid reflux and provides recipes to alleviate the symptoms, including Thai spring rolls, Tuscan tuna and bean salad, and turkey shepherd's pie. - Random House, Inc.
Heal Heartburn and Lose Weight, Naturally
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If you suffer from acid reflux, youâre not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if theyâre used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduceâand eventually eliminateâthe need for pills while alleviating your heartburn.
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In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isnât a formal diet planâno calorie counting requiredâbut youâll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds!
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In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most deliciousâand surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs.
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In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you wonât need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
