Book
The yoga back book / Stella Weller. --
Record details
- ISBN: 1573245763 (pbk.)
- ISBN: 9781573245760 (pbk.)
- Physical Description: viii, 191 p. : ill.
- Publisher: San Francisco : Conari Press, 2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. [184]-186) and index. |
| Immediate Source of Acquisition Note: | LSC 21.95 |
Search for related items by subject
| Subject: | Backache > Exercise therapy. Hatha yoga. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 617.564062 Wel | 31681002744183 | NONFICPBK | Available | - |
- Baker & Taylor
Demonstrates yoga exercises designed to relieve back pain while offering advice on nutrition, movement, posture, and avoiding stress. - Baker & Taylor
A book with more than 100 photos collects a series of yoga poses carefully selected to help heal bad backs and also includes tips on nutrition, basic back care and more. Original. - Red Wheel/Weiser
According to Consumer Reports, 80 percent of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery.
The exercises in the yoga back book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.
The Yoga Back Book features:
- Tips for basic back careincluding nutrition for a healthy spine
- Techniques easily incorporated into daily life
- Simple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your back
- How the back works and what can go wrong
- 120 black and white photos illustrating each yoga pose
For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easytouse volume.
