Book
The beginning runner's handbook : the proven 13-week runwalk program / Ian MacNeill and the Sport Medicine Council of British Columbia.
Record details
- ISBN: 9781553658603 (pbk.) :
- Physical Description: 215 p. : ill. ; 24 cm.
- Edition: 4th ed. / revised text by Alison Cristall and Lynda Cannell.
- Publisher: Vancouver ; Greystone Books, c2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Fitness walking. Running > Training. Running. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.717 MacN 2012 | 31681002265411 | NONFICPBK | Available | - |
- Baker & Taylor
Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries. - Baker & Taylor
Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet, nutrition and injuries. Original. - Perseus PublishingThis easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.
