Book

The Alzheimer's prevention cookbook : recipes to boost brain health / Marwan Sabbagh and Beau MacMillan ; photography by Caren Alpert.

Sabbagh, Marwan Noel. (Author). Alpert, Caren. (Added Author). MacMillan, Beau. (Added Author).

Summary:

"A cookbook and health guide featuring nearly 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss"--Provided by publisher.

Record details

ISBN: 9781607742470 (hc) :
Physical Description: vii, 232 p. : col. ill. ; 25 cm.
Edition: 1st ed.
Publisher: Berkeley : Ten Speed Press, c2012.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Introduction: preventing Alzheimer's disease with nutrition -- pt. 1. The science of Alzheimer's disease. What is Alzheimer's disease? -- Food versus supplements -- Vitamin B and the brain -- Preventing cell damage with antioxidants -- Inflammation: turning down the heat in the brain -- Fats: the bad, the good, and the superior -- The Mediterranean diet: full-package protection against Alzheimer's -- pt. 2. Recipes for brain health. Drinks -- Breakfasts -- Snacks and starters -- Soups -- Salads and sandwiches -- Main dishes -- Vegetables, grains, and legumes -- Condiments and dressings.