Beginner Pilates

Winsor, Mari. (Added Author). Gaiam Americas, Inc. (Added Author).

Summary: Get the most out of your Pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles Pilates is famous for, while increasing strength and energy.

Record details

Physical Description: videorecording
videodisc
1 videodisc (ca. 65 min.) : sd., col. ; 4 3/4 in.
Publisher: Louisville, CO : Gaiam, c2012.

Content descriptions

General Note:	Bonus downloadable: Standing mat Pilates. Title from container.
Participant or Performer Note:	Mari Winsor.
Target Audience Note:	E.
System Details Note:	DVD.
Terms Governing Use and Reproduction Note:	For private home use only.
Language Note:	Closed-captioned for the hearing impaired.