Book
The plant-based power diet : 10 simple steps to a healthier, leaner, energetic you / Leslie Beck.
Record details
- ISBN: 9780143183877 (pbk.) :
- Physical Description: xi, 227 p. ; 23 cm.
- Publisher: Toronto : Penguin Canada, 2013.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Vegetarian cooking. Vegetarianism. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.262 Bec | 31681002671394 | NONFICPBK | Available | - |
- Random House, Inc.
A plant-based diet has enormous potential to optimize your health. There is clear scientific evidence that the health benefits gained from eating only plant-based foods are far-reaching, from preventing heart disease, diabetes and certain cancers to halting disease progression. A plant-based diet also improves mental clarity, restores energy and is a healthy and effective way to shed excess body fat and stay lean.More and more people are turning to a plant-based diet because it simply makes sense. You'll discover that it helps alleviate a host of common health problems, and you'll look and feel amazing, too!
Renowned dietician Leslie Beck shows you, step by step, how to follow the principles of plant-based nutrition and get all the nutrients you need. In the process, you'll discover new and delicious foods that will become favourite staples in your diet.
Complete with an easy-to-follow 7-day meal plan, over 40 healthy and delicious recipes and plenty of cooking tips, The Plant-Based Power Diet has everything you need to adopt a plant-based lifestyle.
