Book
The Harvard Medical School guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind / Peter M. Wayne ; with Mark L. Fuerst.
Record details
- ISBN: 9781590309421 (pbk.) :
- Physical Description: xiii, 336 p. : ill. ; 23 cm.
- Edition: 1st ed.
- Publisher: Boston : Shambhala, c2013.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi protocol -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine. |
Search for related items by subject
| Subject: | Health. Tai chi > Therapeutic use. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.7148 Way | 31681002675114 | NONFICPBK | Available | - |
| LDR | 01652cam a2200277 a 4500 | ||
|---|---|---|---|
| 001 | 138805 | ||
| 003 | TSUGA | ||
| 005 | 20130402124825.0 | ||
| 008 | 120815s2013 maua b 001 0 eng | ||
| 010 | . | ‡a 2012025187 | |
| 020 | . | ‡a9781590309421 (pbk.) : ‡c$19.95 | |
| 035 | . | ‡a(Tsuga)138805 | |
| 035 | . | ‡a(DLC) 2012025187 | |
| 090 | . | ‡a613.7148 Way | |
| 100 | 1 | . | ‡aWayne, Peter. |
| 245 | 1 | 4. | ‡aThe Harvard Medical School guide to tai chi : ‡b12 weeks to a healthy body, strong heart, and sharp mind / ‡cPeter M. Wayne ; with Mark L. Fuerst. |
| 246 | 3 | 0. | ‡aGuide to tai chi |
| 246 | 3 | 0. | ‡aTai chi |
| 250 | . | ‡a1st ed. | |
| 260 | . | ‡aBoston : ‡bShambhala, ‡cc2013. | |
| 300 | . | ‡axiii, 336 p. : ‡bill. ; ‡c23 cm. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 1 | . | ‡aIntroduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi protocol -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine. |
| 650 | 0. | ‡aHealth. | |
| 650 | 0. | ‡aTai chi ‡xTherapeutic use. | |
| 700 | 1 | . | ‡aFuerst, Mark. |
| 710 | 2 | . | ‡aHarvard Medical School. |
| 852 | . | ‡aINNISFIL ‡bCOOKSTOWN ‡h613.7148 Way | |
| 901 | . | ‡apr00882011 ‡bSystem Local ‡c138805 ‡tbiblio ‡soclc | |
