Stronger seniors workout program. Yoga

Kulackoski, Jim. (Added Author). Pringle Burnell, Anne. (Added Author). Image Base (Firm) (Added Author). Spectrum Music & Video LLC. (Added Author). Vanguard Associates. (Added Author).

Summary: Designed to increase flexibility; promote relaxation and peace of mind; and reduce tension in the neck; shoulders and back. Since it is performed in a chair there is no risk of hyperextension or injury. A true beginning yoga program for mind and body.

Record details

Physical Description: videorecording
videodisc
1 videodisc (ca. 52 min.) : sd., col. ; 4 3/4 in.
Publisher: Chicago IL. : Spectrum Music & Video LLC., c2007.

Content descriptions

General Note:	"Chair exercise for mind & body"--Container.
Participant or Performer Note:	Instructors: Anne Pringle Burnell, Jim Kulackoski.
Target Audience Note:	E.
System Details Note:	DVD.
Terms Governing Use and Reproduction Note:	For private home use only.