Book
My beef with meat : the healthiest argument for eating a plant-strong diet plus 140 new Engine 2 recipes / Rip Esselstyn.
Record details
- ISBN: 9781455509362 (hc) :
- Physical Description: vii, 279 p. : col. ill. ; 24 cm.
- Edition: 1st ed.
- Publisher: New York : Grand Central Life & Style, 2013.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Fire fighters > Texas > Austin. Health. Nutrition. Vegetarianism. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.262 Ess | 31681002677466 | NONFIC | Available | - |
- Baker & Taylor
A nutrition lecturer, professional triathlete, and fire fighter argues in favor of a plant-based diet, explaining how to get protein, calcium, and iron from plants and offers 145 recipes to help convince carnivores that vegetables are both delicious and healthy. - Baker & Taylor
A nutrition lecturer, professional triathlete and fire fighter argues in favor of a plant-based diet, explaining how to get protein, calcium and iron from plants and offers 145 recipes to help convince carnivores that vegetables are both delicious and healthy. - Baker & Taylor
"The New York Times bestselling author of The Engine 2 Diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes." -- - Baker & Taylor
"For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein .You get enough calcium and ironin plants The myth of the Mediterranean diet. There is a serious problem with the Paleo diet.If you eat plants, you lose weight and feel great. MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal."-- - Grand Central PubFor the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all.
Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:
You don't need meat and dairy to have strong bones or get enough protein
You get enough calcium and iron in plants
The myth of the Mediterranean diet
There is a serious problem with the Paleo diet
If you eat plants, you lose weight and feel great
My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.
