Book
No meat athlete : run on plants and discover your fittest, fastest, happiest self / Matt Frazier with Matthew Ruscigno. --
Record details
- ISBN: 1592335780 (pbk.)
- ISBN: 9781592335787 (pbk.)
- Physical Description: 255 p. : ill.
- Publisher: Beverly, MA : Fair Winds Press, 2013.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references, Internet addresses, and index. |
| Immediate Source of Acquisition Note: | LSC 21.99 |
Search for related items by subject
| Subject: | Runners (Sports) > Nutrition. Athletes > Nutrition. Physical fitness > Nutritional aspects. Vegan cooking. Veganism > Health aspects. Running. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 641.5636 Fra | 31681002656627 | NONFICPBK | Available | - |
- Baker & Taylor
Combines motivational stories, recipes, and training modules for runners to begin training on a plant-based diet. - Baker & Taylor
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"-- - Grand Central Pub
No Meat Athlete is a new kind of athletic guide that will take you from starting block to finish line, while providing encouragement, tricks, and advice along the way.
No Meat Athlete combines the winning elements of proven training approaches, motivational stories, and innovative recipes to create a guide for meatless athletes unlike anything printed before. This combination guidebook, healthy-living cookbook, and nutrition primer is a key building blog for beginner, every day, and serious athletes living a no meat lifestyle.
Author, blogger, and 100-mile ultramarathon veteran, Matt Frazier, will show you the many benefits to embracing a meat-free athletic lifestyle, including:- Weight loss, which often leads to increased speed
- Easier digestion and faster recovery after workouts
- Improved energy levels to help with not just athletic performance but your day-to-day life
- Reduced impact on the planet
No Meat Athlete is a road map to applying your lifestyle to your training regimen. Frazier provides practical strategies and guidance on how to transition to a plant-based diet while getting all the nutrition you need, and offers up menu plans for high performance, endurance, and recovery.
Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all ability-levels and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. - Grand Central Pub
No Meat Athlete is a new kind of athletic guide that will take you from starting block to finish line, while providing encouragement, tricks, and advice along the way.
No Meat Athlete combines the winning elements of proven training approaches, motivational stories, and innovative recipes to create a guide for meatless athletes unlike anything printed before. This combination guidebook, healthy-living cookbook, and nutrition primer is a key building blog for beginner, every day, and serious athletes living a no meat lifestyle.
Author, blogger, and 100-mile ultramarathon veteran, Matt Frazier, will show you the many benefits to embracing a meat-free athletic lifestyle, including:- Weight loss, which often leads to increased speed
- Easier digestion and faster recovery after workouts
- Improved energy levels to help with not just athletic performance but your day-to-day life
- Reduced impact on the planet
No Meat Athlete is a road map to applying your lifestyle to your training regimen. Frazier provides practical strategies and guidance on how to transition to a plant-based diet while getting all the nutrition you need, and offers up menu plans for high performance, endurance, and recovery.
Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all ability-levels and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. - Quayside Pub Group
No Meat Athlete is a new kind of athletic guide that will take you from starting block to finish line, while providing encouragement, tricks, and advice along the way.
No Meat Athlete combines the winning elements of proven training approaches, motivational stories, and innovative recipes to create a guide for meatless athletes unlike anything printed before. This combination guidebook, healthy-living cookbook, and nutrition primer is a key building blog for beginner, every day, and serious athletes living a no meat lifestyle.
Author, blogger, and 100-mile ultramarathon veteran, Matt Frazier, will show you the many benefits to embracing a meat-free athletic lifestyle, including:- Weight loss, which often leads to increased speed
- Easier digestion and faster recovery after workouts
- Improved energy levels to help with not just athletic performance but your day-to-day life
- Reduced impact on the planet
No Meat Athlete is a road map to applying your lifestyle to your training regimen. Frazier provides practical strategies and guidance on how to transition to a plant-based diet while getting all the nutrition you need, and offers up menu plans for high performance, endurance, and recovery.
Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all ability-levels and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. - Quayside Pub GroupNo Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle.
