Book
Complete running & marathon book / [senior editor, Catherine Saunders]. --
Record details
- ISBN: 1465415769
- ISBN: 9781465415769
- Physical Description: 192 p. : col. ill.
- Edition: 1st American ed. --
- Publisher: New York : DK, 2014.
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 20.95 |
Search for related items by subject
| Subject: | Running. Marathon running. Running > Training. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 796.42 Com | 31681002542538 | NONFICPBK | Available | - |
- Baker & Taylor
Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. - Dorling Kindersley Pub
For anyone interested in running â from beginners to those looking to improve their techniques or preparing for their first marathon â The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.
