Book
Lose the clutter, lose the weight : the six-week total-life slim down / Peter Walsh.
"Could the clutter be affecting your waistline? In a word: Yes. A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organization pro Peter Walsh thinks it's because you can't make your best or the healthiest choices in a cluttered, messy, disorganized environment. But there's good news: You can change your habits, change you health, and change your life---all in just 6 weeks. With a room-by-room organizing guide, quizzes to create customizable plans, and testimonials from eight of the dozens of volunteers who followed this plan and saw great results Lose the Clutter, Lose the Weight is the only book to help you clear the clutter and zap the pounds"--Provided by publisher.
Record details
- ISBN: 9781623364847 (hardcover) :
- Physical Description: xvi, 304 pages : illustrations ; 24 cm
- Publisher: [Emmaus, Pennsulvania] : Rodale Books, [2015]
- Copyright: ©2015
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | House cleaning. Orderliness. Storage in the home. Weight loss. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.25 Wal | 31681002498327 | NONFIC | Available | - |
- Baker & Taylor
A best-selling author and host of Oprah Winfrey's Extreme Clutter offers readers a six-week plan for clearing their homes of excess âstuff,â clearing their bodies of excess pounds as they follow a super simple eating and exercise plan and clearing their minds and spirits of the excess weight of too many possessions. - Baker & Taylor
Outlines a six week program to declutter the home and body, offering a room-by-room organizing guide and an eating and exercise plan. - McMillan Palgrave
Acheive significant weight loss, a calmer mind, and a more organized, happier, efficient life
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choicesâtheir healthiest choicesâin a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh weaves together a 6-week program that leads you step-by-step through decluttering your home, your body, and your life. He'll help you:
â¢Â Clear your home of excess "stuff" as you discover your vision for your personal space
â¢Â Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
â¢Â Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologistâdeveloped fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
