Book
The best meditations on the planet : 100 techniques to beat stress, improve health, and create happiness--in just minutes per day / Martin Hart and Skye Alexander. --
Record details
- ISBN: 1592334598 (pbk.)
- ISBN: 9781592334599 (pbk.)
- Physical Description: 239 p. : col. ill. ; 23 cm.
- Publisher: Beverly, MA : Fair Winds Press, 2011.
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 21.99 |
Search for related items by subject
| Subject: | Stress (Psychology) Meditation. Happiness. |
- Baker & Taylor
A book with 75 full-color photos introduces dozens of meditations that can be done anytime and anywhere to improve one's emotional, mental and physical well-being. Original. - Grand Central Pub
Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.
The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.
There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.
If youâve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately. - Grand Central Pub
Beat stress, improve your health & rewire your brain for happiness in just minutes a day with 100 meditation techniques for just about every need. - Quayside Pub GroupThe Best Meditations on the Planet gives readers 120 meditations that can used anytime, anywhere, by anyone to immediately improve their emotional, mental, and physical state.
- Quayside Pub GroupRewire your brain for happiness, to bolster your immune system against illness, or release anxiety.
The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.
There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.
If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.
