Book
Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free / Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez.
Record details
- ISBN: 161519102X (pbk.)
- ISBN: 9781615191024 (pbk.)
- Physical Description: xi, 434 pages : illustrations (some colour).
- Publisher: New York : Experiment, [2014]
- Copyright: ©2014
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and index. |
| Immediate Source of Acquisition Note: | LSC 27.95 |
Search for related items by subject
| Subject: | Running. Long-distance running. Running > Training. Running > Physiological aspects. Runners (Sports) |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 796.42 Mag | 31681002785640 | NONFICPBK | Available | - |
- Baker & Taylor
Draws on the latest research in running physiology to provide training programs and strategies for improving running mileage while preventing injuries, and includes nutrition guidance and beginner's guidelines. - Grand Central Pub
âThe best running book ever.â âBob Anderson, founder of Runnerâs World
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every strideâincluding muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
With more than 150 workoutsâfrom weightlifting and cross-training to resistance exercises and plyometricsâfine-tuned to individual skill levels and performance goals, PLUS:
⢠393 photos that make it easy to follow every step of every workout
⢠10 training programs to help runners of all levels integrate the total-body plan into their daily routines
⢠Interviews with leading runners, exercise scientists, and coachesâlearn how elite runners train today
⢠Race strategy for the crucial weeks leading up to the competition and through to the finish line
⢠Exercises to prevent injury and rehabilitate common running ailments
⢠Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics
⢠Nutrition guidance on carbs, proteins, fats, and weight loss
⢠More than 30 recipes to speed recovery and cement fitness gains
⢠Beginners' guidelines every step of the way
⢠Valuable tips on proper apparel, tracking your progress, and more! - Workman Press.
'the best running book ever.' 'Bob Anderson, founder of Runner's World
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride'including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
With more than 150 workouts'from weightlifting and cross-training to resistance exercises and plyometrics'fine-tuned to individual skill levels and performance goals, PLUS:
' 393 photos that make it easy to follow every step of every workout
' 10 training programs to help runners of all levels integrate the total-body plan into their daily routines
' Interviews with leading runners, exercise scientists, and coaches'learn how elite runners train today
' Race strategy for the crucial weeks leading up to the competition and through to the finish line
' Exercises to prevent injury and rehabilitate common running ailments
' Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics
' Nutrition guidance on carbs, proteins, fats, and weight loss
' More than 30 recipes to speed recovery and cement fitness gains
' Beginners' guidelines every step of the way
' Valuable tips on proper apparel, tracking your progress, and more! - WW Norton
Build Your Running BodyWith more than 150 workoutsâ393 photos10 training programsInterviews with leading runners, exercise scientists, and coachesâRace strategyExercises to prevent injurySeasoned insightNutrition guidanceMore than 30 recipesBeginnersâ guidelinesValuable tips
