Book
The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity / Rebecca Katz with Mat Edelson ; photography by Maren Caruso.
Record details
- ISBN: 1607742977
- ISBN: 9781607742975
- Physical Description: ix, 245 pages : color illustrations
- Edition: First edition.
- Publisher: Berkeley, California : Ten Speed Press, [2015]
- Copyright: ©2015
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Immediate Source of Acquisition Note: | LSC 35.00 |
Search for related items by subject
| Subject: | Brain > Nutritional aspects. Mental health > Nutritional aspects. Intellect > Nutritional aspects. Cooking. Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 641.563 Kat | 31681002788297 | NONFIC | Available | - |
- Baker & Taylor
"A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack. Brain conditions ranging from childhood ADHD and adult depression to memory impairment are on the rise, and medications for brain conditions, if available, do only a mediocre job while generating a host of debilitating side effects. Fortunately, Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion. These 120 recipes translate the very best of this science into the kitchen, incorporating nutrient-dense foods that best promote brain health and development from childhood through the golden years"-- - Baker & Taylor
Drawing from the latest research on brain functioning, an accomplished chef and national speaker presents 120 recipes that, incorporating nutrient-dense foods, have been formulated to help improve the brain's ability to control cognition, emotion and physical function. By the authors of The Cancer-Fighting Kitchen. 15,000 first printing. - Random House, Inc.
A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more.
Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brainâs work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimerâs disease.
In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brainâs ability to control cognition, emotion, and physical functionâall of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years.Â
With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.
