Book
Self-hypnosis for dummies / by Mike Bryant and Peter Mabbutt. --
Record details
- ISBN: 0470660732 (pbk.)
- ISBN: 9780470660737 (pbk.)
- Physical Description: xviii, 322 p. : ill. + 1 sound disc (4 3/4 in.). --
- Publisher: Chichester, England : Wiley Pub., c2010.
Content descriptions
| General Note: | Accompanying audio CD contains nine tracks. Includes index. |
| Immediate Source of Acquisition Note: | LSC 25.99 |
Search for related items by subject
| Subject: | Autogenic training. Mental suggestion. |
Search for related items by series
- Baker & Taylor
Each book covers all the necessary information a beginner needs to know about a particular topic, providing an index for easy reference and using the series' signature set of symbols to clue the reader in to key topics, categorized under such titles as Tip, Remember, Warning!, Technical Stuff and True Story. - Baker & Taylor
Explains how to utilize the power of self-hypnosis to overcome a variety of anxiety, emotional, and behavioral issues, providing techniques and tips to bring about positive changes and promote a healthy lifestyle. - WILEY
Self-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis.
Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking.The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
