Book
Relationship skills 101 for teens : your guide to dealing with daily drama, stress & difficult emotions using DBT / Sheri Van Dijk.
Record details
- ISBN: 1626250529 (pbk.)
- ISBN: 9781626250529 (pbk.)
- Physical Description: 194 pages : illustration.
- Publisher: Oakland, CA : Instant Help Books, [2015]
- Copyright: ©2015
Content descriptions
| Immediate Source of Acquisition Note: | LSC 22.95 |
Search for related items by subject
| Subject: | Interpersonal relations in adolescence. Emotions in adolescence. Stress management for teenagers. Dialectical behavior therapy. |
Search for related items by series
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | YA 155.5192 Van | 31681002790491 | YA NONFIC | Available | - |
- Baker & Taylor
Outlines dialectical behavior therapy tools for teens that can help them take control of their emotions and reactions in order to respond appropriately to peer pressure, bullying, gossip, and other social challenges. - Baker & Taylor
Outlines relationship-therapy tools based in Dialectical Behavior Therapy to counsel teens on how to take control of their emotions and reactions in order to respond appropriately to peer pressure, bullying, gossip and other social challenges. Original. - Baker & Taylor
"In Relationship Skills 101 for Teens, best-selling author of Don't Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationships--whether it's with parents, friends and peers, or dates. Using skills based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying, and gossip, and navigate the myriad social issues that make these years so challenging"-- - New Harbinger Pubns Inc
In Relationship Skills 101 for Teens, Sheri Van Dijkâauthor of Donât Let Your Emotions Run Your Life for Teensâoffers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You arenât alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging.This book outlines three core skills to help you manage your emotions and create better relationships. First, youâll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, youâll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, youâll learn powerful skills to regulate your emotions so you donât end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away.Like most teens, you want to make and keep friends. You also want to date! And youâd probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling lifeâwell beyond your teen years. Why not get started now? - New Harbinger Pubns IncIn Relationship Skills 101 for Teens, best-selling author of Donât Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationshipsâwhether itâs with parents, friends and peers, or dates. Using skills based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying, and gossip, and navigate the myriad social issues that make these years so challenging.
