Book
Detox 101 : a 21-day guide to cleansing your body through juicing, exercise, and healthy living / Jessi Andricks.
Record details
- ISBN: 1629147176
- ISBN: 9781629147178
- Physical Description: x, 182 pages : color illustrations
- Publisher: New York : Skyhorse Publishing, [2014]
- Copyright: ©2014
Content descriptions
| Bibliography, etc. Note: | Includes Internet addresses and index. |
| Immediate Source of Acquisition Note: | LSC 23.95 |
Search for related items by subject
| Subject: | Detoxification (Health) |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.2 And | 31681002789063 | NONFIC | Available | - |
- Baker & Taylor
"Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, andends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve! "-- - Baker & Taylor
A twenty-one day guide to healthy eating, drinking, moving, and thinking offers recipes for healthy meals and smoothies, energy-building exercises, and guidelines for getting the most out of meditation and mindfulness. - Baker & Taylor
A recipe-complemented, three-week program for cleansing bodily toxins without deprivation combines recommendations for eating, exercising and refocusing on the body's inner state to create better energy levels. 40,000 first printing. - Perseus Publishing
Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems.
The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself.
Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!
