Book
Conquer your fears & phobias for teens : how to build courage & stop fear from holding you back / Andrea Umbach.
Record details
- ISBN: 1626251452 (pbk.)
- ISBN: 9781626251458 (pbk.)
- Physical Description: 220 pages : illustrations ; 26 cm.
- Publisher: Oakland, CA : Instant Help Books, [2015]
- Copyright: ©2015
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and Internet addresses. |
| Immediate Source of Acquisition Note: | LSC 23.95 |
Search for related items by subject
| Subject: | Fear. Phobias. Anxiety in adolescence. Cognitive therapy for teenagers. |
Search for related items by series
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | YA 616.852200835 Umb | 31681002793198 | YA NONFIC | Available | - |
Andrea Umbach, PsyD, is a clinical psychologist and anxiety expert who is passionate about helping individuals face and overcome their fears in order to allow for more functional and anxiety-free living. Umbach has trained under experts in the areas of anxiety, hoarding, and trichotillomania. She practices from a cognitive behavioral approach focused on increasing flexibility in thinking and making adaptive behavior changes. Umbach enjoys working with kids, teens, and adults in both individual and group formats, and provides trainings, presentations, and consultations. Visit her online at www.drandreaumbach.com and www.findyourbase.com.
