Book
The mindful teen : powerful techniques to help you handle stress one moment at a time / Dzung X. Vo, MD, FAAP.
Record details
- ISBN: 1626250804 (pbk.)
- ISBN: 9781626250802 (pbk.)
- Physical Description: x, 230 pages : illustrations.
- Publisher: Oakland, CA. : Instant Help Books, [2015]
- Copyright: ©2015
Content descriptions
| General Note: | "Includes eleven downloadable mindfulness meditations"--Page [4] of cover. |
| Bibliography, etc. Note: | Includes bibliographical references and Internet addresses. |
| Immediate Source of Acquisition Note: | LSC 22.95 |
Search for related items by subject
| Subject: | Stress in adolescence. Stress management for teenagers. Meditation. |
Search for related items by series
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | YA 155.90420835 Vo | 31681002793040 | YA NONFIC | Available | - |
Dzung X. Vo, MD, FAAP, is a pediatrician specializing in adolescent medicine at British Columbia Children's Hospital, and clinical assistant professor at the University of British Columbia Faculty of Medicine, Vancouver, Canada. His medical practice, teaching, and research emphasize promoting resilience in young people to help them thrive in the face of complex stress and adversity. He has helped to develop and teach mindfulness training programs for youth with chronic stress, chronic pain, depression, and anxiety. You can find him online at www.mindfulnessforteens.com.
