Book
The mindful teen : powerful techniques to help you handle stress one moment at a time / Dzung X. Vo, MD, FAAP.
Record details
- ISBN: 1626250804 (pbk.)
- ISBN: 9781626250802 (pbk.)
- Physical Description: x, 230 pages : illustrations.
- Publisher: Oakland, CA. : Instant Help Books, [2015]
- Copyright: ©2015
Content descriptions
| General Note: | "Includes eleven downloadable mindfulness meditations"--Page [4] of cover. |
| Bibliography, etc. Note: | Includes bibliographical references and Internet addresses. |
| Immediate Source of Acquisition Note: | LSC 22.95 |
Search for related items by subject
| Subject: | Stress in adolescence. Stress management for teenagers. Meditation. |
Search for related items by series
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | YA 155.90420835 Vo | 31681002793040 | YA NONFIC | Available | - |
- Baker & Taylor
Outlines a program structured around mindfulness-based stress reduction techniques to help teens manage stress, navigate strong emotions, and improve communication skills. - Baker & Taylor
Outlines a program structured around mindfulness-based stress reduction techniques to help teens manage stress, navigate strong emotions and improve communication skills. Original. - New Harbinger Pubns Inc
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.Being a teen is stressful! Whether itâs school, friends, or dating, the teen years are full of difficult changesâboth mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You arenât alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectivelyâwhether itâs taking a test at school, having a disagreement with your parents, or a problem you are having with friends.If youâre ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how. - New Harbinger Pubns IncBeing a teen is stressful. Whether itâs school, friends, or dating, the teen years are full of difficult changesâboth mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
