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The mindful teen : powerful techniques to help you handle stress one moment at a time  Cover Image Book Book

The mindful teen : powerful techniques to help you handle stress one moment at a time / Dzung X. Vo, MD, FAAP.

Vo, Dzung X. (Author).

Record details

  • ISBN: 1626250804 (pbk.)
  • ISBN: 9781626250802 (pbk.)
  • Physical Description: x, 230 pages : illustrations.
  • Publisher: Oakland, CA. : Instant Help Books, [2015]

Content descriptions

General Note:
"Includes eleven downloadable mindfulness meditations"--Page [4] of cover.
Bibliography, etc. Note:
Includes bibliographical references and Internet addresses.
Immediate Source of Acquisition Note:
LSC 22.95
Subject: Stress in adolescence.
Stress management for teenagers.
Meditation.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch YA 155.90420835 Vo 31681002793040 YA NONFIC Available -


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