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The upside of stress : why stress is good for you, and how to get good at it / Kelly McGonigal, Ph.D.
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
Record details
- ISBN: 9781583335611 (hardcover) :
- Physical Description: xxiii, 279 pages ; 24 cm
- Publisher: New York : Avery,a member of Penguin Random House, [2015]
- Copyright: ©2015
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Stress (Psychology) Stress management. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 155.9042 McGo | 31681002503290 | NONFIC | Available | - |
Kelly McGonigal, Ph.D., is a health psychologist and lecturer at Stanford University, as well as a fitness instructor and meditation teacher. Her work has been included in The New York Times, the Los Angeles Times, The Washington Post, TIME, Psychology Today, Readerâs Digest, and O, The Oprah Magazine, as well as on NPR and MSNBC. Her research has appeared in journals such as Motivation and Emotion, the Journal of Happiness Studies, and the Journal of Personality and Social Psychology. McGonigal lives in Palo Alto and New York City.
