Book
The upside of stress : why stress is good for you, and how to get good at it / Kelly McGonigal, Ph.D.
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
Record details
- ISBN: 9781583335611 (hardcover) :
- Physical Description: xxiii, 279 pages ; 24 cm
- Publisher: New York : Avery,a member of Penguin Random House, [2015]
- Copyright: ©2015
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Stress (Psychology) Stress management. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 155.9042 McGo | 31681002503290 | NONFIC | Available | - |
- Baker & Taylor
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"-- - Baker & Taylor
"The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience--the human capacity for stress-related growth--and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stresscan provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal's TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can't eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it"-- - Baker & Taylor
Combining science, stories and exercises, a respected health psychologist presents a provocative new book that, using cutting-edge discoveries and new research, overturns long-held beliefs about stress, revealing how it can make us stronger, smarter and happier if we learn how to embrace it. - Baker & Taylor
Combining science, stories, and exercises, a respected health psychologist uses cutting-edge discoveries and new research to overturn long-held beliefs about stress, revealing how it can make people stronger, smarter, and happier if they learn how to embrace it. - Penguin Putnam
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
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More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isnât bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happierâif we learn how to embrace it.
Â
The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilienceâthe human capacity for stress-related growthâand mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:- how to cultivate a mind-set to embrace stress
- how stress can provide focus and energy
- how stress can help people connect and strengthen close relationships
- why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences
McGonigalâs TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they canât eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
