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The upside of stress : why stress is good for you, and how to get good at it Cover Image Book Book

The upside of stress : why stress is good for you, and how to get good at it

McGonigal, Kelly. (Author).

Summary: "More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.

Record details

  • ISBN: 9781583335611 (hardcover) :
  • Physical Description: print
    xxiii, 279 pages ; 24 cm
  • Publisher: New York : Avery,a member of Penguin Random House, [2015]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

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Subject: Stress (Psychology)
Stress management

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 155.9042 McGo 31681002503290 NONFIC Available -
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