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The upside of stress why stress is good for you, and how to get good at it Cover Image CD Audiobook CD Audiobook

The upside of stress why stress is good for you, and how to get good at it

McGonigal, Kelly. (Author).

Summary: "More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.

Record details

  • ISBN: 9781611764086 :
  • Physical Description: sound recording
    sound disc
    7 sound discs (8.5 hours) : digital ; 4 3/4 inches
  • Edition: Unabridged ed.
  • Publisher: New York : Penguin Audio, [2015]
  • Distributor: New York : Books on Tape, [2015]

Content descriptions

General Note:
Compact discs.
Subtitle from container.
Participant or Performer Note: Read by the author.

Search for related items by subject

Subject: Audiobooks
Stress (Psychology)
Stress management

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch CD 155.9042 McG 31681002430924 CDNONFIC Available -
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