CD Audiobook
The upside of stress [sound recording] : why stress is good for you, and how to get good at it / Kelly McGonigal.
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
Record details
- ISBN: 9781611764086 :
- Physical Description: 7 sound discs (8.5 hours) : digital ; 4 3/4 inches
- Edition: Unabridged ed.
- Publisher: New York : Penguin Audio, [2015]
- Distributor: New York : Books on Tape, [2015]
- Copyright: ℗2015
Content descriptions
| General Note: | Compact discs. Subtitle from container. |
| Participant or Performer Note: | Read by the author. |
Search for related items by subject
| Subject: | Audiobooks. Stress (Psychology) Stress management. |
| LDR | 01646nim a2200349 i 4500 | ||
|---|---|---|---|
| 001 | 205544 | ||
| 003 | TSUGA | ||
| 005 | 20150430093025.0 | ||
| 007 | sd fsngnnmmned | ||
| 008 | 150423s2015 nyunnn z eng d | ||
| 020 | . | ‡a9781611764086 : ‡c$40.00 | |
| 028 | 0 | 2. | ‡aRHA 5022 ‡bPenguin Audio |
| 090 | . | ‡aCD 155.9042 McG 7 discs | |
| 100 | 1 | . | ‡aMcGonigal, Kelly. |
| 245 | 1 | 4. | ‡aThe upside of stress ‡h[sound recording] : ‡bwhy stress is good for you, and how to get good at it / ‡cKelly McGonigal. |
| 250 | . | ‡aUnabridged ed. | |
| 264 | 1. | ‡aNew York : ‡bPenguin Audio, ‡c[2015] | |
| 264 | 2. | ‡aNew York : ‡bBooks on Tape, ‡c[2015] | |
| 264 | 4. | ‡c℗2015 | |
| 300 | . | ‡a7 sound discs (8.5 hours) : ‡bdigital ; ‡c4 3/4 inches | |
| 336 | . | ‡aspoken word ‡bspw ‡2rdacontent | |
| 337 | . | ‡aaudio ‡bs ‡2rdamedia | |
| 338 | . | ‡aaudio disc ‡bsd ‡2rdacarrier | |
| 344 | . | ‡adigital ‡boptical ‡c1.4 m. per second ‡gstereo ‡hDigital recording ‡2rda | |
| 347 | . | ‡aaudio file ‡bCD audio ‡2rda | |
| 500 | . | ‡aCompact discs. | |
| 500 | . | ‡aSubtitle from container. | |
| 511 | 0 | . | ‡aRead by the author. |
| 520 | . | ‡a"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher. | |
| 650 | 0. | ‡aAudiobooks. | |
| 650 | 0. | ‡aStress (Psychology) | |
| 650 | 0. | ‡aStress management. | |
| 852 | . | ‡aINNISFIL ‡bCOOKSTOWN ‡hCD 155.9042 McG 7 discs | |
| 901 | . | ‡albs00093848 ‡bSystem Local ‡c205544 ‡tbiblio ‡soclc | |
