The upside of stress [sound recording] : why stress is good for you, and how to get good at it / Kelly McGonigal.
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
Record details
- ISBN: 9781611764086 :
- Physical Description: 7 sound discs (8.5 hours) : digital ; 4 3/4 inches
- Edition: Unabridged ed.
- Publisher: New York : Penguin Audio, [2015]
- Distributor: New York : Books on Tape, [2015]
- Copyright: ℗2015
Content descriptions
General Note: | Compact discs. Subtitle from container. |
Participant or Performer Note: | Read by the author. |
Search for related items by subject
Subject: | Audiobooks. Stress (Psychology) Stress management. |