Book
Dr. Jordan Metzl's running strong : the sports doctor's complete guide to staying healthy and injury-free for life / Jordan Metzl, MD ; with Claire Kowalchik.
Record details
- ISBN: 1623364590 (pbk.)
- ISBN: 9781623364595 (pbk.)
- Physical Description: xiv, 306 pages : illustrations (some color) ; 23 cm
- Publisher: [Emmaus, Pennsylvania] : Rodale Books, [2015]
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 24.99 |
Search for related items by subject
| Subject: | Running > Physiological aspects. Running injuries > Prevention. Running injuries > Treatment. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.7172 Met | 31681010089902 | NONFICPBK | Available | - |
- Baker & Taylor
Provides an overview of healthy running, including tips on improving running form and performance, lists of prescriptions for running injuries, illustrations of stretching exercises, and information on nutrition and hydration. - Baker & Taylor
"Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book is the first to include embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!"-- - McMillan Palgrave
Step into Dr. Jordan Metzl's office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster.
With comprehensive, illustrated information on running health and injury prevention, this book includes embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, but they'll also be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world! - Random House, Inc.
Whether youâre a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever.Â
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âIf you want to achieve your distance-running goals, this book is for you.ââMeb Keflezighi, champion marathoner and author of Meb for Mortals
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Along with comprehensive, illustrated information on running health and injury prevention, Dr. Jordan Metzlâs Running Strong also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runnerâs knee, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing), theyâll be able to walk into a top-level video consultation 24 hours per day, 7 days per week.
Â
Inside youâll find:
? A basic overview of healthy running, with emphasis on developing a strong kinetic chain
? The science behind improving your running form and performance
? Prescriptions for preventing and treating a multitude of running injuries and maladies
? Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles
? Useful information on proper nutrition and hydration
? And much more! - Random House, Inc.
Whether youâre a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever.Â
Â
âIf you want to achieve your distance-running goals, this book is for you.ââMeb Keflezighi, champion marathoner and author of Meb for Mortals
Â
Along with comprehensive, illustrated information on running health and injury prevention, Dr. Jordan Metzlâs Running Strong also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runnerâs knee, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing), theyâll be able to walk into a top-level video consultation 24 hours per day, 7 days per week.
Â
Inside youâll find:
" A basic overview of healthy running, with emphasis on developing a strong kinetic chain
" The science behind improving your running form and performance
" Prescriptions for preventing and treating a multitude of running injuries and maladies
" Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles
" Useful information on proper nutrition and hydration
" And much more!
