Catalog

Record Details

Catalog Search


Eat clean, stay lean : 300 real foods and recipes for lifelong health and lasting weight loss Cover Image Book Book

Eat clean, stay lean : 300 real foods and recipes for lifelong health and lasting weight loss / the editors of Prevention with Wendy Bazilian, DrPH, RD.

Bazilian, Wendy. (Author). Prevention (Firm : Emmaus, Pa.) (Added Author).

Summary:

"When you eat real, whole foods and keep the processing to a minimum, better health will follow suit-no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories-for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)-then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy"--Provided by publisher.

Record details

  • ISBN: 9781623365288 (paperback) :
  • Physical Description: ix, 294 pages : colour illustrations ; 21 cm
  • Publisher: Emmaus, Pennsylvania : Rodale Books, [2015]

Content descriptions

General Note:
"The ultimate guide to clean, cleaner, and cleanest foods"--At head of title.
Includes index.

Search for related items by subject

Subject: Nutrition.
Reducing diets > Recipes.
Weight loss.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 613.2 Baz 31681002806297 NONFICPBK Available -
► Summaries & More
► Awards, Reviews, & Suggested Reads
▼ Additional Content

Prevention is the leading healthy lifestyle brand in the US with a total readership of 8.7 million in print and more than 6 million online.

Wendy Bazilian, DrPH, MA, RD, along with the trusted Editors of Prevention, is co-author of Eat Clean, Stay Lean. She is a doctor of public health and nutrition, registered dietitian, and American College of Sports Medicine-certified Exercise Physiologist. An award-winning journalist and real food champion, Dr. Wendy has contributed to a number of books including the original New York Times bestseller SuperFoodsRx as well as the James Beard- and IACP-nominated Golden Door Cooks at Home. She is author of the acclaimed, bestselling book The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients and a passionate eater, a ‘master food assembler’, and dedicated fan of real, whole, nutrish & delish foods.

Prevention is the leading healthy lifestyle brand in the US with a total readership of 8.7 million in print and more than 6 million online.

Wendy Bazilian, DrPH, MA, RD, along with the trusted Editors of Prevention, is co-author of Eat Clean, Stay Lean. She is a doctor of public health and nutrition, registered dietitian, and American College of Sports Medicine-certified Exercise Physiologist. An award-winning journalist and real food champion, Dr. Wendy has contributed to a number of books including the original New York Times bestseller SuperFoodsRx as well as the James Beard- and IACP-nominated Golden Door Cooks at Home. She is author of the acclaimed, bestselling book The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients and a passionate eater, a 'master food assembler', and dedicated fan of real, whole, nutrish & delish foods.

► Shelf Browser
► MARC Record

Additional Resources