Book
Eat clean, stay lean : 300 real foods and recipes for lifelong health and lasting weight loss / the editors of Prevention with Wendy Bazilian, DrPH, RD.
"When you eat real, whole foods and keep the processing to a minimum, better health will follow suit-no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories-for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)-then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy"--Provided by publisher.
Record details
- ISBN: 9781623365288 (paperback) :
- Physical Description: ix, 294 pages : colour illustrations ; 21 cm
- Publisher: Emmaus, Pennsylvania : Rodale Books, [2015]
- Copyright: ©2015
Content descriptions
| General Note: | "The ultimate guide to clean, cleaner, and cleanest foods"--At head of title. Includes index. |
Search for related items by subject
| Subject: | Nutrition. Reducing diets > Recipes. Weight loss. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.2 Baz | 31681002806297 | NONFICPBK | Available | - |
- Baker & Taylor
An easy-to-use, visual guidebook to better health introduces a variety of clean foods on the market today, with information on how to choose simple swaps for processed foods, and recipes for creating clean, healthy family meals. - Baker & Taylor
The editors of Prevention take readers through a visual journey toward better health as they introduce a variety of clean foods on the market today, in a book that includes an overview of clean eating, shopping advice and recipes for beverages, snacks, entrees and more. Original. - Baker & Taylor
"When you eat real, whole foods and keep the processing to a minimum, better health will follow suit-no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward betterhealth as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories-for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)-then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy"-- - Baker & Taylor
"These days, a trip to the grocery store requires a little soul-searching and a lot of label-reading: organic, sustainable, local, seasonal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It's enough to make you throw your hands in the air-and then right inside the fridge for some pie. Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. And pie can totally qualify.Yet eating clean day after day isn't so easy. That's why the editors at Prevention created Eat Clean, Stay Lean-your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 fast, clean meals at home-all of which can help you lose weight while you enjoy real food that tastes great. Forget counting calories or carbs and stop being fooled by "health food" imposters. Realfood is the science-backed way to good health and a better body-and it even includes real pie"-- - McMillan Palgrave
These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? Itâs enough to make you throw your hands in the airâand then right inside the fridge for some pie.
Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by âhealth foodâ imposters, so you wonât find any of that here. Real food is the science-backed way to good health and a better body.
Yet eating clean day after day isnât so easy. Thatâs why the editors at Prevention created Eat Clean, Stay Leanâyour easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes greatâand it even includes real pie.
