Book
Strength training bible : the complete guide to lifing weights for power, strength & performance / by Davud Kirschen & William Smith
Record details
- ISBN: 9781578265527
- Physical Description: 256 pages : illustrations.
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC $25.95 |
Search for related items by subject
| Subject: | Weight training. Weight lifting. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.713 Kir | 31681002849479 | NONFICPBK | Available | - |
- Baker & Taylor
The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, 'Strength training bible' is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, 'Strength training bible' shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize riskand maximize results, the 'Strength training bible' programme combines the best elements of strength training and weight lifting in a programme you can do at home or in the gym. - Baker & Taylor
Provides step-by-step exercise instructions to build muscle and definition, increase endurance and energy, and reach fitness goals. - Random House, Inc.
The coaching you need to build strength, maximum muscle growth and power.
Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.
Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.
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With the Strength Training Bible program you will:
- Build muscle and definition
- Increase endurance and energy
- Achieve perfect form with detailed, step-by-step exercise instructions
- Turn your home work space or garage into a fully functional weight room
- Reach long-time fitness goals and maintain definition year-round
- Get the body youâve always wantedâin record time!
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Stop looking for the âperfect programâ and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. Itâs time to take the first step towards your physical peak with Strength Training Bible!
Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom.
