Book
Strength training bible for women : the complete guide to lifting weights for a lean, strong, fit body / David Kirschen & William Smith ; foreword by Julia Ladewski.
Record details
- ISBN: 9781578265886 (pbk.)
- Physical Description: xi, 275 pages : colour illustrations
- Publisher: [Hobart, New York] : Hatherleigh Press, [2015]
- Copyright: ©2015
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 25.95 |
Search for related items by subject
| Subject: | Bodybuilding for women. Weight training for women. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.71082 Kir | 31681002849636 | NONFICPBK | Available | - |
William Smith, MS, NSCA-CSCS, MEPD: In addition to his many years working in fitness, Will currently works for the #1 rated health system in New Jersey. He is an avid athlete participating in soccer, rugby, triathlons, and marathons. Will has been featured on NBC, Canyon Ranch, and World Spinning Conference.
David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States.
Julia Ladewski, CSCS, is an Elite level powerlifter in three different weight classes and a physique competitor. She is also a coach to athletes, women, men, powerlifters, crossfitters, fitness enthusiasts, recreational lifters and those seeking body transformation. She also writes and speaks about youth sports performance, strength sports and nutrition. Her writing can be found on Elitefts.com and JuliaLadewski.com.
