Book
Strength training bible for women : the complete guide to lifting weights for a lean, strong, fit body / David Kirschen & William Smith ; foreword by Julia Ladewski.
Record details
- ISBN: 9781578265886 (pbk.)
- Physical Description: xi, 275 pages : colour illustrations
- Publisher: [Hobart, New York] : Hatherleigh Press, [2015]
- Copyright: ©2015
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 25.95 |
Search for related items by subject
| Subject: | Bodybuilding for women. Weight training for women. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.71082 Kir | 31681002849636 | NONFICPBK | Available | - |
- Random House, Inc.
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women
Stop looking for the âperfect programâ and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights.
This all-in-one woman's guide to building strength and toning up will show you how to:
⢠Build muscle and definition while increasing endurance and energy
â¢Â Achieve perfect form with detailed, step-by-step exercise instructions
â¢Â Turn your home work space or garage into a fully functional weight room
â¢Â Reach long-time fitness goals and maintain definition year-round
â¢Â Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski
You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.
