Book
2,100 Asanas : the complete yoga poses / Daniel Lacerda, Founder of Mr. Yoga, Inc.
Record details
- ISBN: 1631910108
- ISBN: 9781631910104
- Physical Description: 736 pages : colour illustrations
- Edition: First edition.
- Publisher: New York : Black Dog & Leventhal, 2015.
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 49.00 |
Search for related items by subject
| Subject: | Hatha yoga. Yoga. Exercise. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.7046 Lac | 31681002852481 | NONFIC | Available | - |
- Baker & Taylor
Presents a collection of Yoga poses performed by yogi experts, divided into categories by type of pose and progressing from the most simple to the most difficult, with additional information about the eight limbs of yoga and relaxation and meditation practices. - Baker & Taylor
An extensive catalog of yoga asanas for practitioners of any experience level showcases the form's beauty and athleticism and is organized under eight major types, from standing and seated poses to inversion and quadruped poses. 60,000 first printing. - Baker & Taylor
"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean andmodern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits"-- - Grand Central PubThis fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
- Workman Press.This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through inspiring photographs and descriptions for optimal benefit at any level.A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
