Book
Body weight workouts for men / Sean Bartram ; photographer, Matt Bowen.
Record details
- ISBN: 9781465441454 (pbk.)
- Physical Description: 224 pages : colour illustrations
- Edition: First American edition.
- Publisher: Indianapolis, Indiana : DK Publishing, 2015.
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 22.95 |
Search for related items by subject
| Subject: | Exercise for men. Physical fitness for men. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.710811 Bar | 31681002852945 | NONFICPBK | Available | - |
- Penguin Putnam
Try these bodyweight exercises and routines designed specifically for men.
Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytimeâgravity and body weight are all guys need.
With this convenientâand freeâworkout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.
Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.
