Book
The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week / Yuri Elkaim.
In this book, Elkaim reveals 'fat triggers' along with an easy and innovative way to double weight loss in just 3 weeks. Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, this program will reset readers' bodies to their desired factory settings and supercharge their metabolisms to burn fat on autopilot ... no matter what age, fitness level, or health status.
Record details
- ISBN: 9781623366056 (hardcover) :
- Physical Description: xix, 316 pages : illustrations ; 24 cm
- Publisher: New York : Rodale, [2015]
- Copyright: ©2015
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Energy metabolism. Reducing diets. Reducing exercises. Weight loss. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.25 Elk | 31681002812865 | NONFIC | Available | - |
- Baker & Taylor
Elkaim examines "fat triggers and [a] ... way to double your weight loss in 3 weeks. Based on a ... blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a clean and lean food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout" -- - Baker & Taylor
Offers a metabolism-resetting diet plan that incorporates calorie and carbohydrate cycling along with avoiding (3z(Bfat triggers(3y(B to help lose up to five pounds in one week. - Baker & Taylor
A registered holistic nutritionist and fitness expert offers a metabolism-resetting diet plan that incorporates calorie and carbohydrate cycling along with avoiding âfat triggersâ to help lose up to five pounds in a week. - McMillan Palgrave
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Food-Cycling Formula, which sets your metabolism to lose up to 5 pounds a week.
In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed âfat triggersâ and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a âclean and leanâ food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your bodyâs ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilotâno matter what your age, fitness level, or health status. - Random House, Inc.
Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week.
Elkaim reveals rarely discussed âfat triggersâ and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a âclean and leanâ food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your bodyâs ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilotâno matter what your age, fitness level, or health status.
