Book
The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week / Yuri Elkaim.
In this book, Elkaim reveals 'fat triggers' along with an easy and innovative way to double weight loss in just 3 weeks. Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, this program will reset readers' bodies to their desired factory settings and supercharge their metabolisms to burn fat on autopilot ... no matter what age, fitness level, or health status.
Record details
- ISBN: 9781623366056 (hardcover) :
- Physical Description: xix, 316 pages : illustrations ; 24 cm
- Publisher: New York : Rodale, [2015]
- Copyright: ©2015
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Energy metabolism. Reducing diets. Reducing exercises. Weight loss. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.25 Elk | 31681002812865 | NONFIC | Available | - |
| LDR | 01310nam a2200265 i 4500 | ||
|---|---|---|---|
| 001 | 228843 | ||
| 003 | TSUGA | ||
| 005 | 20151217110312.0 | ||
| 008 | 151214s2015 nyua b 001 0 eng d | ||
| 020 | . | ‡a9781623366056 (hardcover) : ‡c$31.50 | |
| 090 | . | ‡a613.25 Elk | |
| 100 | 1 | . | ‡aElkaim, Yuri, ‡d1980- ‡eauthor. |
| 245 | 1 | 4. | ‡aThe all-day fat-burning diet : ‡bthe 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week / ‡cYuri Elkaim. |
| 264 | 1. | ‡aNew York : ‡bRodale, ‡c[2015] | |
| 264 | 4. | ‡c©2015 | |
| 300 | . | ‡axix, 316 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aIn this book, Elkaim reveals 'fat triggers' along with an easy and innovative way to double weight loss in just 3 weeks. Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, this program will reset readers' bodies to their desired factory settings and supercharge their metabolisms to burn fat on autopilot ... no matter what age, fitness level, or health status. | |
| 650 | 0. | ‡aEnergy metabolism. | |
| 650 | 0. | ‡aReducing diets. | |
| 650 | 0. | ‡aReducing exercises. | |
| 650 | 0. | ‡aWeight loss. | |
| 852 | . | ‡aINNISFIL ‡bSTROUD ‡h613.25 Elk | |
| 901 | . | ‡albs00095917 ‡bSystem Local ‡c228843 ‡tbiblio ‡soclc | |
