Book
The ultimate treadmill workout : run right, hurt less, and burn more with treadmill interval training / David Siik, creator of Equinox's Precision Running.
Record details
- ISBN: 9781440589294 (pbk.)
- Physical Description: 221 pages ; 24 cm.
- Publisher: Avon, Massachusetts : Adams Media, [2016]
- Copyright: ©2016
Content descriptions
| Immediate Source of Acquisition Note: | LSC 18.99 |
Search for related items by subject
| Subject: | Treadmill exercise. Running > Training. Interval training. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.71 Sii | 31681010103265 | NONFICPBK | Available | - |
David Siik is the Program and Content Director of Precision Running at Equinox. David has trained Hollywood's biggest stars, elite athletes, and the best trainers in the business. As the leader in indoor running and treadmill innovation, David's won a number of industry awards and attention from the New York Times, Good Morning America,People, and more. A longtime Ford model, David has appeared on numerous covers and in countless ads over the last decade. He is based in LA and travels nationwide in support of his program.
David Siik is the program and content director of Precision Running at Equinox and the author of the Ultimate Treadmill Workout. David has trained Hollywood’s biggest stars, elite athletes, and the best trainers in the business. As the leader in indoor running and treadmill innovation, David has won a number of industry awards and attention from The New York Times, Good Morning America, People, and more. A longtime Ford model, David has appeared on numerous covers and in countless ads over the last decade. He is based in Los Angeles and travels nationwide in support of his program.
David Siik is the program and content director of Precision Running at Equinox and the author of the Ultimate Treadmill Workout. David has trained Hollywood's biggest stars, elite athletes, and the best trainers in the business. As the leader in indoor running and treadmill innovation, David has won a number of industry awards and attention from The New York Times, Good Morning America, People, and more. A longtime Ford model, David has appeared on numerous covers and in countless ads over the last decade. He is based in Los Angeles and travels nationwide in support of his program.
