Book
Practical mindfulness / writer, Mike Annesley ; illustrator, Trina Dalziel ; consultant, Ken A. Verni, PsyD.
Record details
- ISBN: 146543769X
- ISBN: 9781465437693
- Physical Description: 224 pages : illustrations (chiefly colour) ; 24 cm
- Edition: First American edition.
- Publisher: New York, New York : DK Publishing, 2015.
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 20.00 |
Search for related items by subject
| Subject: | Mindfulness-based cognitive therapy. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 616.891425 Ann | 31681002853877 | NONFIC | Available | - |
- Baker & Taylor
A renowned mindfulness practitioner presents an easy-to-follow, step-by-step guide that arms readers with foolproof methods and expert advice for gaining resilience, confidence and communication skills to become more successful in achieving their goals. - Dorling Kindersley Pub
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.
This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.
From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.
