Book
The shred power cleanse : Eat clean. Get lean. Burn fat / Ian K. Smith, M.D.
"Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter"--Provided by publisher.
Record details
- ISBN: 9781250061225 (hardcover) :
- Physical Description: xvi, 206 pages : colour illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Press, 2015.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Detoxification (Health) Weight loss. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.2 Smi | 31681002813087 | NONFIC | Available | - |
Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and seventeen other books, and is the host of the syndicated television show The Doctors. He has created two national health initiativesâthe 50 Million Pound Challenge and the Makeover Mileâand served two terms on the Presidentâs Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicagoâs Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
