Book
Meditation / by Domyo Sater Burk.
Record details
- ISBN: 9781615648863 (pbk.)
- Physical Description: xviii, 318 pages : illustrations.
- Publisher: New York, New York : Alpha, [2016]
- Copyright: ©2016
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and index. |
| Immediate Source of Acquisition Note: | LSC 22.95 |
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| Subject: | Meditation. |
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Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 158.12 Bur | 31681002857605 | NONFICPBK | Available | - |
- Baker & Taylor
A thorough and easy-to-understand introduction to meditationâwhich can help focus thinking, lower stress, lower risks for medical issues and is considered preventative medicineâcovers every aspect of this practice that promotes mind-body balance and fitness, mindfulness and creativity. Original. - Penguin Putnam
Relieve stress and improve your understanding of yourself with the ultimate meditation guide for beginners
While meditation is viewed in many ways, itâs essentially the slowing down of your thoughts in order to achieve awareness. Most meditation practitioners use it as a means of focusing their thoughts and relaxing in their space and mind. Many use it as a daily form of prayer. Meditation can help focus your thinking, lower your stress levels, lower risks for medical issues (such as high blood pressure, glucose levels, and heart disease) and is considered to be preventative medicine. It promotes mind-body balance and fitness, mindfulness, and creativity.Â
Idiotâs Guides®: Meditation offers a concise, easy-to-grasp primer on the numerous types of meditation and how to practice them. This book includes:
· The definition and fundamental basics of meditation.
· Preparing to meditate: what, when, and where to meditate.
· Tips for dealing with distractions while meditating.
· Working meditation into your daily life.
· Types of meditation: Zen, Vipassana (breathing), Tibetan Buddhist, mindfulness, Jewish meditation,   Christian prayer, Sufi meditation, and Native American meditation.
· The physical and mental benefits of each type of meditation.
· Mind-body connection (dealing with emotional challenges and habitual patterns).
· Meditation in adults and children.
· Healing meditation (dealing with pain).
